According to AXA PPP Healthcare, 45 per cent of women and 37 per cent of men spend less than 30 minutes a day on their feet, and this kind of sedentary behaviour can lead to serious health problems. To raise awareness of small changes that both employers and employees can make to improve workplace wellbeing, they have produced this nifty infographic! Which of these hacks will you be trying out today?
Both fresh juices and healthy smoothies have surged in popularity over recent years, as detoxing and healthy eating become more and more trendy. You can’t even walk into a Tescos without seeing cold pressed juice, and no self respecting fitness/healthy eating fanatic’s Instagram feed can be without a pic or two of homemade smoothies. Are these drinks as good for us as we think, or is it all hype? Currys and Raw & Juicy have answers, and they invited myself and some other bloggers to Joe Blogs HQ to hear them.
Cardiovascular disease is the cause of over a quarter of all deaths in the UK and costs the NHS £19billion per year. Sorry to start on a down note but I’m just presenting the facts! Last week DSM, the world’s leading sustainable provider of algae based Omega-3 (we’ll come on to that in a minute) released their findings from a survey of 1,000 Brits and I went along to the press launch to find out how healthy our hearts are.