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Monday Motivation: Staying Healthy at Work

According to AXA PPP Healthcare, 45 per cent of women and 37 per cent of men spend less than 30 minutes a day on their feet, and this kind of sedentary behaviour can lead to serious health problems. To raise awareness of small changes that both employers and employees can make to improve workplace wellbeing, they have produced this nifty infographic! Which of these hacks will you be trying out today?

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London’s Best Sunday Markets

London has an abundance of markets of all types; food, thrift, flower – whatever you’re looking for, you can find it in the streets of London. It’s well known that Sunday is a good day for markets in the capital, and L.A. Stretch Limos, a leading limo and care hire company in London & Essex, has created an infographic of the best Sunday markets. Co, if you’re short of plans this weekend, find your nearest and have a wander to see what you might find!

 

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#WorkoutWednesday: How to Create a Budget Home Gym

Working out can be an expensive past time. Gyms and studios can charge up to and in excess of £100 a month! What’s the point in having a healthy body if you have no money left to do the things that make you happy? Do not despair, my friends. Aldo Baker and Health Perch have the answer with this infographic on how to create a budget home gym.

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Now there really is no excuse for not getting fit and healthy – you owe it to yourself! If you want to get more details about an at-home workout, read the full article here.

What class did you try this week? Or did you go for an at-home workout? Let me know in the comments or on social using #WorkoutWednesday

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Thirsty Thursdays: How to make or order a Classic Martini

A Martini is one of those drinks that looks wonderfully sophisticated. So wonderfully sophisticated that I decided to order one at a cocktail bar once upon a time, so everyone could see how wonderfully sophisticated I was. Not sophisticated enough, however, to know what was actually in a (dry Gin) Martini…needless to say, I ordered a lemonade and stealthily poured the Martini in.

Thankfully, our friends at Ghergich & Co. and FIX have produced this useful infographic so that you don’t have to go through the same trauma as I did, and you can even make your own Martini at home to check you like them before ordering them at Dirty Martini.

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